Evaluate the importance of regular exercise Essay Example for Free

Evaluate the importance of regular exercise Essay In recent years, the awareness of the importance of public health has increased significantly and maintaining a healthy body and mind is undoubtedly everyone’s daily wishes. Doing exercise is one of the ways to help people to fulfill their dreams as it can strengthen our body and improve our mind. The effectiveness of the aids from the state to help achieving the goal efficiently has also been put on the public’s discussion table. In this essay, will first examine the importance of exercise, following by analyzing how both Hong Kong and British government plays their role in ensuring its citizens exercise regularly and suggesting some follow-up actions. To begin with, doing exercise can help to improve our health condition and makes us stronger. Exercise can be divided into four categories: endurance, strength, balance, and flexibility which will give us benefits if we can finish them all. (Go4Life n.d.) Researches. (Mayo clinic 2014) has shown that working out will on one hand lower stress and on the other hand in reduce body fat which will makes us look fitter and healthier. Once body fat is reduced, it can also lower the blood pressure and maintain a smooth circular blood flow. Threats posed to our body due to high blood pressure can be ceased for example strokes. Moreover, exercise shows a negative relationship with depressions. Endorphin is a hormone released when doing exercise which has a positive impact on our mood by making us happier and reducing rates of depression. This shows that the more we work out, the higher the level of happiness we can gain. Endorphins will diminish the perception of pain in brain will leads to positive feelings. (WebMD 2014) Social circle can also be widened when doing exercise as some of them require team work and players will have to co-operate with each other which increases their cohesions and boost their relationships. Take playing basketball as an example, team players will  have to communicate and trust each other and pass the ball to one another so as to gain goals. Strong social support which resulted can reduce the chance of depression as ones attention has been increased. By contrast, without any work out may lead to suicide in some extreme cases. Studies done by Dhaval and Inas shows that there i s a direct relationship between overweight status, depressive disorders, and suicidal behaviors. Overweight adolescents will have a low self-esteem as they are labeled as â€Å"fat boy† which makes them having a weak self-confidence and body dissatisfaction. (Dhaval Inas 2009) As exercising can relate to life and death issues, it proves that it is of high importance that regular exercises are needed to maintain our body health. Next, the government should also play an important role in dealing with healthcare issue of citizens. According to recent reports, (Ko 2010; Chapman 2014) both Hong Kong and Britain are facing a problem of increased death rates due to obesity. This is mainly due to the increasing personal populous and changing in lifestyle characteristics with reduced in physical activity but increase in food intake which results in chronic diseases. With reference to the Hong Kong government’s official website, it has made a step forward to tackle this problem by introducing the National Fitness Day on 8th August annually (GovHK 2010). This offers its local citizens in free of charge sporting experience in appointed sports center in 18 districts of Hong Kong for example dancing play-in, fitness corner and some fitness and health talk and workshops. Parent-child activities are also available which can promote their relationships. Through this event, it can surely arouse the publics’ att ention in doing sports and even increases their own interest in developing certain type of sports. However, British government only did limited actions in developing citizens’ sportsmanship with the exception of London Olympics 2012 (Olympic.org 2013) which reveals more Britain are dead due to overweight and obese kept increasing and the figure is even 50 percent more when comparing to France as Chapman said. It is believed the British government should take Hong Kong as a reference to ensure its citizens involve in sports more often. By introducing reward system can increase their attention in doing sports and they will be more willing to do so. Also, public sports centers with low membership fees can  also be established so as to help low income families to enjoy this entertainment in low cost. Promotions and advertisements are needed so more people will know about it and raise their awareness of it. Due to the high authority of the government, it will hopefully help to promote exercise in Britain more effectively and testify to the success of Hong Kong in promoting spo rts to its residences. In addition, citizens maintaining good health will also benefit the state. With a poor health condition, worker will result in absentee from work and will decrease the productivity of the firm. (Krol at el., 2012) During the absent period, it may be difficult for the company to find a perfectly suitable substitute as the productivity loss will be unpredictable as workers are not assigned to the right jobs. Profits will be lost and reduces the economic growth of the nation (Wei at el., 2011). Also, as mentioned earlier, suicide incidents of workers can also affect the company. Foxconn, the production factory of Apple products is one of the place where often heard of workers there committed suicide due to poor working conditions and loneness ( BBC 2010). This will in no doubt damage the reputation of the firm and affect sales. However, if there can be enough work out for the labor, they will feel less stressed and more happy to work. Unwanted accidents can be avoided. One of the main responsibilities of citizens is to contribute to the society that we should produce to the profit maximizing output to help maintaining the labor force of our place to maintain efficiency. With good health, workers are able to work more efficiently as they can perform well and show their own talents. Productivity will then increase as a result of stimulating economic growth which will benefits the society. With better economic conditions, people are able to afford their own lives and have a higher standard of living. In order to avoid ceasing production process and reducing efficiency of firms, the government to a high extent should be responsible to regulate rules to help its citizens in public health issues. However, some may argue that it is our own responsibility to stay healthy which means we should not rely on the state. Health is a long-term investment which can be determinates by ourselves and we are personally  responsible daily. Some may also say that (Sherman 2012) good health will be attained if effort is given and we prioritize it well. Long-term effort is needed so as to balance our body, mind and effort. Exercise is a personal activity which depends on the individual willingness. If the government force them to work out, they may feel discontented and conflicts between the two parties will exist. Costs will be involved in dealing with the disputes which exploits interests of them. Furthermore, people may think that they will have their own practice to maintain health for example controlling their diet such as following the food pyramid (GovHK 2012). Parents also play vital role in dealing with the health conditions of their children. Healthy lifestyle practices should be n urtured since small so they will pay more intention to that even when they grow up. In addition, supports from schools should also be given to students for example setting up more physical education classes and also extra-circular activities related to sports so as to increase their amount of physical exercise. It is undouble that teaching from parents to their children is the most effective way to convey the idea of health to them as most children tend to listen to their parents more than anyone else. Therefore some believe that it is not the state’s responsibility and it should not intervene with people’s daily routines. To conclude, although some people may be dissatisfied if the government meddle with their exercise pattern, it is of paramount importance which the state should be responsible to deal with the health issues of its citizens as this is one of its responsibilities. If the state help to preserve the public’s exercising rhythm, it can reduce the disease-related problems and it is much easier for the state to intervene due to its high authority. At the same time, it will also bring positive impacts like increasing productivity which benefits the society. As a result, to a large extent the state should help in ensuring its citizens exercise regularly in order to maintain a good health. Reference List 1. Blanch, B, 2010. Foxconn suicides: Workers feel quite lonely. BBC online, [online] 28 May 2010. Available at: http://www.bbc.co.uk/news/10182824 [16 May 2014]. 2. Chapman, J, 2014. Britains obesity death rate. [online] Available at: [Accessed 04 May 2014] 3. Dhaval, D and Inas, R., 2009. Overweight status, self-perception, and suicidal behaviors among adolescents. Social Science Medicine, [e-journal]. 68(9) Available through: Lancaster University Library website [Accessed 15 February 2014]. 4. Go4Life n.d., 4 Types of Exercise. [online] Available at: [Accessed 12 May 2014] 5. GovHK, 2010. Sport For All Day on August 8 promotes benefits of regular exercise. [online] Available at: [Accessed 10 6. GovHK, 2012. The Food Pyramid -A Guide to a Balanced Diet. [online] Available at: http://www.cheu.gov.hk/eng/info/exercise_07.htm [Accessed 10 May 2014] 7. Krol, M ; Brouwer, W ; Severens, J ; Kaper, J ; Evers, S., 2002. Productivity cost calculations in health economic evaluations: Correcting for compensation mechanisms and multiplier effects. Social Science Medicine, [e-journal] Abstract only. Available through: Lancaster University Library website http://onesearch.lancs.ac.uk/primo_library/libweb/action/display.do?frbrVersion=5tabs=detailsTabct=displayfn=searchdoc=TN_sciversesciencedirect_elsevierS0277-9536(12)00553-9indx=3recIds=TN_sciversesciencedirect_elsevierS0277-9536(12)00553-9recIdxs=2elementId=2renderMode=poppedOutdisplayMode=fullfrbrVersion=5dscnt=1scp.scps=scope%3A%2844LAN_ALMA_DS%29%2Cscope%3A%2844LAN_ML_DS%29%2Cprimo_central_multiple_fefrbg=tab=quicksearchdstmp=1400453092549srt=rankmode=Basicdum=truetb=tvl(freeText0)=absenteeism%20productivityvid=LUL_VU1 [Accessed12 May 2014]. 8. Ko, G, 2010. Obesity in Hong Kong Risk and Burden. [online] Available at: [Accessed 15 May 2014] 9. MAYO Clinic, 2014. Exercise: 7 benefits of regular physical activity. [online] Available at: http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389 [ Accessed 10 May 2014] 10. Olympic.org, 2013. London 2012. [online] Available at: [Accessed 14 May 2014] 11. Sherman, S, 2012. Healing, Health and Self-responsibility. [online] Available at: [Accessed 11 May 2014] 12. WebMD, 2014. Exercise and Depression. [online] Available at: [Accessed 14 February 2014]. 13. Zhang, W ; Bansback, N and Aslam H.A.,2011. Measuring and valuing productivity loss due to poor health: A critical review. Social Science Medicine, [e-journal] 72(2), 185-192. Available through Lancaster University Library website [15 May 2014]

Business Letter of Reference :: Business Reference Letters

October 11, 2014 2987 Strawberry Lane Suite 1555 Somewhere, ST 01234 To Whom It May Concern: RE: Customer Reference - Cool Arts Inc. I have been asked to write this letter of reference because our company will no longer be operating its printing plant that has served Cool Arts Inc. for more than two decades. Cool Arts has been one of our top customers for the past 22 years. Accordingly, I have no hesitation in recommending them as a company with which to do business. In addition to doing business with his company for many years, I have known the president and founder of Cool Arts, Pablo Picasso, for over 25 years. We were classmates and teammates at Somewhere University in the mid 1970s. Knowing him for so long I am quite comfortable in vouching for him as a great individual as well as a concerned and active citizen in this community. As far as a company to do business with, Cool Arts Inc. is one of the best that we have ever dealt with. Its practice has always been to pay our printing invoices within the 30-day time limit. We did significant amounts of business, especially during the past 8 years, and I cannot recall a late-payment situation involving the company. Billing disputes were rare, and those only required some minor additional documentation for clarification and resolution. Cool Arts was one of the best companies that I have ever dealt with from a change-order and work scheduling perspective. We maintained close communication with the company's production people and they always kept us apprised of their upcoming workload. Thus, scheduling jobs on our presses was never a problem.

History of Juventus Essay

Edoardo Agnelli of the Agnelli family, owners of the Fiat company gained control of the club in 1923.[7] They had a private stadium in Villar Perosa (south-west of Turin) built and a complete set of facilities and services. This proved a good move for the club, as Juventus won their second Italian Championship during the 1925-26 season; they beat Alba Roma in the final with an aggregate score of 12-1, Antonio Vojak’s goals were essential that season.[5] From the 1930-31 through the 1934-35 season, Juventus collected a record of five consecutive Italian league championships, four of which were under coach Carlo Carcano;[5] the squad included the likes of Raimundo Orsi, Luigi Bertolini, Giovanni Ferrari and Luis Monti amongst others. Notably, the club reached the semi-finals of the Mitropa Cup before going out to Czechoslovakian side Slavia Prague.[8] During 1933, Juventus moved to what is considered their first major home; Stadio Benito Mussolini, it was built in 1933 for the 1934 FIFA World Cup, holding a capacity of 65,000.[9] It was originally named after Benito Mussolini who was Prime Minister of Italy at the time. Edoardo Agnelli died on 14 July 1935, this affected the club’s league performance in a large manner as some of the most prominent players left soon after his death. Although the club were unable to re-capture their form for the rest of the 1930s, they did finish as runners-up to Ambrosiana-Inter in the 1937-38 season.[5] After-World War II the club’s ground was renamed, Stadio Comunale and Edoardo’s son Gianni Agnelli was put in place as honorary president;[7] the club added two more scudetto championship’s to their name in the 1949-50 and 1951-52 seasons, the latter of which was under the management of Englishman Jesse Carver. This kind of form would be a sign of things to come in the future. After a dry spell, Juventus signed Welshman John Charles and Italo-Argentine Omar Sivori in 1957 to play alongside Giampiero Boniperti (who had been with the club since 1946). This system was very successful for Juventus and they won Serie A in 1957-58 and 1959-60 with Fiorentina finishing second on both occasions, the latter of which was Juventus’ first ever double, as they also won the Coppa Italia that season. This record breaking squad became the first Italian clubs to win ten championships in 1961, in recognition of this the club were awarded a Golden Star for Sport Excellence (Stella d’Oro al Merito Sportivo) to wear on their shirt. Notably, Omar Sivori became the first Juventus player to win the European Footballer of the Year that year too.[10] When Boniperti retired in 1961, he retired as the all-time top scorer at the club, with 182 goals in all competitions; a club record which would last for 45 years. The last Juventus championship victory came with Heriberto Herrera as coach in 1966-67,[5] a notable players of this time was the reliable defender Sandro Salvadore. Juventus further solidified themselves as a tower of strength in Italian football during the 1970s by winning the scudetto in 1971-72, 1972-73, 1974-75 and 1976-77,[5] as well as reaching the 1973 European Cup Final where they lost to Ajax. Coached in the early part of the decade by ÄÅ'estmà ­r Vycpà ¡lek, a Czech who had once played with Juventus (and Palermo), the Old Lady built up a strong squad of players to push them forward, with Gaetano Scirea, Dino Zoff, Roberto Bettega, Fabio Capello, and Brazilian Josà © Altafini who would become the joint-third highest scorer in Serie A history.[11] Franco Causio also became a very popular player at the club during the 1970s, in fact he was so popular that the club allowed him to wear his hair long, prior to Causio this was against the rules.[12] The club also provided the team with official formal wear (made by famous tailors) and forced them to complete their educational studies. Most of its players remained with Juventus until the end of their careers; many were given jobs with the club or for Fiat (and related companies) after playing retirement.

Metamorphosis A Tragic Tale Of Humanity And Change

When do we develop our sense of self? â€Å"Metamorphosis† is a tragic tale of humanity and change that forces us to look deeper at what makes us human and what defines who we are. Whether it be circumstance or adversity that shapes us, it’s easy to see that adversity shapes you deeper. We go about our lives hoping to find meaning in ourselves, as many have said before they go on a journey to ‘find themselves’. Many of us think we have the whole of our personal identity hammered out by the time we reach adulthood. â€Å"Metamorphosis† shows us another facet of the journey to actualized personal identity, in that it cannot be achieved without change and adversity. The transformation Gregor undergoes not only narrows and defines Gregor’s personal identity, but forces his sister to change and define herself. Opening us to the story, Gregor’s account of what is happening and his internal thoughts and feelings give us a concise explanation o f his life before being transformed into a cockroach. As he very ordinarily describes his surroundings, it highlights the stark contrast of his odd circumstance with a very ordinary and real setting. One object of note seemed very odd at first. He describes the solitary picture framed on the wall of his room. â€Å"It was a picture of a lady in a fur hat and stole, sitting bolt upright, holding in the direction of the onlooker a heavy fur muff into which she had thrust the whole of her forearm.† (946) We learn not too much later from his mother’s thatShow MoreRelatedEssay about Critical Analysis of Interview with the Vampire1388 Words   |  6 Pagesthe end. Stereotypical vampires terrorized towns, lived in grim, dark, towering castles and turned into bats when in trouble. 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